Cabbage Gets Rid Of Crow’s Feet
Crow’s feet are caused by high levels of cortisol surging through the body, the hormone the body releases when it becomes stressed.
Watercress Helps Oxygenate Blood For Less Patchy-Looking Skin
Patchiness and uneven skintone is often times a sign of poor circulation because not enough oxygenated blood or nutrients are getting to those parts of skin. Don’t worry though – Dr. Oz has a solution for patchy skin.
Eating Beets Adds Glow To Dull Skin
Skin looking dull? This can be a sign your lymphatic system is not working properly to drain toxins from your body as efficiently as possible.
Lemons & Cucumbers balance oils
Irritated skin? This can be a sign that your pH balance is off, and adding alkalizing foods will help!
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We all know how fast a day, a week, and a year can go by. We are a very stimulated culture, and our comfort is typically found within lots of movement and action. The thought of sitting still in silence, with our eyes closed, for 5 minutes, 10 minutes, and an HOUR can sound agonizing for us.
In this space of stillness we are forced to confront the restlessness of our minds, contrasted with a body that would LOVE nothing more than to be still, listen, & breathe.
When I speak of meditation, I do not come from a place of religion. The meditation that I speak of is simply an exercise in quieting the mind, and listening to the body. It is a way of getting in tune with ourselves in a very intimate way, a way that encourages us to relieve stress, and intuitively begin to connect to the complexity of our being.
Put quite simply: the practice of meditation can heal our bodies and minds.
I like to practice in the morning upon first waking up and again at night right before I go to bed. Even if it is just 10 minutes, this significantly changes the way I relate to time, and the way that I expend my energy.
In this video I hope to help you understand more fully why meditation can be so awesome when it comes to healing skin disorders such as acne, as well as a myriad of other imbalances in the body.